Warming up properly will help prepare your body and muscles for the work ahead. If you’re swimming or biking, start easy before amping up the intensity), and complete a few accelerations where you gradually build your speed to a sprint over your chosen distance. Your warm-up should consist of some dynamic stretching, light movement in your exercise of choice (if you plan to do sprints, jog for a bit beforehand. Interval Training Workout Guidelinesīefore completing these interval training workouts, be sure to complete a 5-10 minute warm-up. There are numerous variations and ways to take advantage of this training method. You can also do a HIIT workout utilizing weights. Alternatively, you can run, bike, jump rope, swim, or perform plyometrics.
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In the gym, you can use a treadmill, elliptical, row machine, stationary bike, stepmill, stairmaster, free weights, etc. You can invest in some basic equipment or just rely on your bodyweight and a few simple forms of cardio. In other words, you can do HIIT whether you have a gym membership or not. You can perform HIIT using gym equipment, various cardio formats, and weighted or bodyweight exercises. Why is HIIT superior to steady state cardio like jogging when it comes to fat burning? It’s because your body primarily uses sugar (glucose) during the intense exercise bout and uses stored body fat during the recovery phase as well as post-exercise (See: Afterburn Effect). This form of exercise is a highly efficient means of improving your fitness level and burning body fat. In the past I have weighed a new pistol with the factory supplied mag but need to go back and get weights without the mags as in 1911 land there are so many suppliers of aftermarket mags.High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. With weights on the guns I have those in a spread sheet. I was just being quick on the ammo and weighed only one round. I did calibrate the scale with one of my weight sets but a better way to weigh ammo would probably be to weigh 10 rounds. With brass case Hot Shot using 124gr FMJ. With brass cased Federal using 123gr FMJ. With FMJ 9mm (9x19) ammo with 115gr FMJ bullets: 45 ACP using a 230gr FMJ bullet I got the weights below:
With the brands of ammo there can be major differences. Of course there is a difference in weight between brands of magazines which I won't go into here.
45ACP mag is 2.13 oz and the 9mm mag is 2.4 oz. 45ACP mag is 2.46 oz and the 9mm mag is 2.60 oz. There is a slight difference in the weight of the mags given the spacer in the 9mm mags supplied with these pistols. 45ACP is 25.82 oz and the 9mm is 27.48 oz again the weights taken with supplied mags.Īnd again the weight difference is no doubt mainly due to more steel in the 9mm barrel. 45 on top is a 2002 and the 9mm on the bottom is a 2010, so there are small differences in sights and grip safeties. 45 and 9mm I can't compare it exactly as the. These are the weights with the empty supplied magazine.Īnd of course the difference is probably due to the thicker barrel in the 9mm. In 1911 land there are a couple instances where I can come very close to apples to apples and the difference between 9mm is a little more than an ounce.
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